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October 23, 2009
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How do you usually take care of your feet? Usually, we forget about them but they are important. I have written a few tips on this wall, but I would like everybody to give ideas.  Can you add any videos? Click on the image.

click on the image to add your tip

click on the image to add your tip

2 Comments leave one →
  1. December 1, 2009 9:20 pm

    In the event of sore muscles, use the R.I.C.E. technique (rest, ice, compression, elevation). If you don’t feel like sitting doing nothing with an ice pack, try turning the shower on cold and pointing the showerhead at the sore muscle for a minute or so after your workout.

  2. April 6, 2012 10:22 pm

    The Podiatrist recommended FootMate™ System is a uniquely contoured and specially designed brush that adheres to the bottom of any shower for cleansing and massaging the foot.

    The FootMate™ System was originally designed to help the over 25.8 million Americans who suffer from Diabetes (American Diabetes Association). In addition to diabetics, the FootMate™ System is perfect for anyone with arthritis.

    The FootMate™ System includes a specially formulated Rejuvenating Gel™. The gel is an antiseptic, antifungal, germicidal, anti-bacterial cleanser and conditioner which is designed to treat foot odor, toe nail fungus, athlete’s foot, as well as minor cuts and abrasions.

    Go to for more information.

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